9.1 km | 01:02:25 | 06:49/km日期: 2022-06-16 19:57 - 平均心率: 142 - 卡路里: 469 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'18" / 08'11" / 04'51" / 07'47" / 05'22" / 08'26" / 05'29" / 07'44" / 07'17" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'31") | 1000 / 1000 |
2 | | 06'32" (+01'45") | 313 / 1313 |
3 | | 40'22" (+35'35") | 75 / 1389 |
4 | | 04'59" (+00'12") | 412 / 1801 |
5 | | 04'51" (+00'04") | 415 / 2217 |
6 | | 04'53" (+00'06") | 408 / 2625 |
7 | | 04'49" (+00'02") | 422 / 3048 |
8 | | 04'47" | 417 / 3466 |
9 | | 34'05" (+29'18") | 97 / 3563 |
10 | | 05'05" (+00'18") | 396 / 3960 |
11 | | 05'01" (+00'14") | 414 / 4375 |
12 | | 05'34" (+00'47") | 407 / 4782 |
13 | | 05'34" (+00'47") | 414 / 5196 |
14 | | 05'30" (+00'43") | 417 / 5614 |
15 | | 43'46" (+38'59") | 78 / 5692 |
16 | | 05'15" (+00'28") | 407 / 6100 |
17 | | 05'31" (+00'44") | 403 / 6503 |
18 | | 05'35" (+00'48") | 421 / 6925 |
19 | | 05'43" (+00'56") | 413 / 7339 |
20 | | 05'39" (+00'52") | 413 / 7752 |
21 | | 24'18" (+19'31") | 86 / 7838 |
22 | | 07'20" (+02'33") | 1000 / 8838 |
23 | | 07'13" (+02'26") | 309 / 9148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 56.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 08'11" | 00:14'29" |
3 | 04'51" | 00:19'20" |
4 | 07'47" | 00:27'07" |
5 | 05'22" | 00:32'29" |
6 | 08'26" | 00:40'55" |
7 | 05'29" | 00:46'24" |
8 | 07'44" | 00:54'08" |
9 | 07'17" | 01:01'25" |
9.1 | 06'43" | 01:02'25" |