20.0 km | 01:50:25 | 05:30/km日期: 2015-08-17 04:40 - 總爬升: 174 m - 卡路里: 1635 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'09" / 05'46" / 05'36" / 05'41" / 05'40" / 05'32" / 05'48" / 05'46" / 05'53" / 05'09" / 05'10" / 05'17" / 05'26" / 05'32" / 05'18" / 05'09" / 05'13" / 04'58" / 05'11" / 05'43" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'48") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'44") | 1000 / 4000 |
| 5 | | 05'39" (+00'42") | 1000 / 5000 |
| 6 | | 05'31" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+00'51") | 1000 / 7000 |
| 8 | | 05'45" (+00'48") | 1000 / 8000 |
| 9 | | 05'53" (+00'56") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'16" (+00'19") | 1000 / 12000 |
| 13 | | 05'25" (+00'28") | 1000 / 13000 |
| 14 | | 05'31" (+00'34") | 1000 / 14000 |
| 15 | | 05'18" (+00'21") | 1000 / 15000 |
| 16 | | 05'08" (+00'11") | 1000 / 16000 |
| 17 | | 05'13" (+00'16") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 05'11" (+00'14") | 1000 / 19000 |
| 20 | | 05'42" (+00'45") | 1000 / 20000 |
| 21 | | 14'57" (+10'00") | 30 / 20030 |
8月累積里程 : 192.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 05'40" | 00:28'52" |
| 6 | 05'32" | 00:34'24" |
| 7 | 05'48" | 00:40'12" |
| 8 | 05'46" | 00:45'58" |
| 9 | 05'53" | 00:51'51" |
| 10 | 05'09" | 00:57'00" |
| 11 | 05'10" | 01:02'10" |
| 12 | 05'17" | 01:07'27" |
| 13 | 05'26" | 01:12'53" |
| 14 | 05'32" | 01:18'25" |
| 15 | 05'18" | 01:23'43" |
| 16 | 05'09" | 01:28'52" |
| 17 | 05'13" | 01:34'05" |
| 18 | 04'58" | 01:39'03" |
| 19 | 05'11" | 01:44'14" |
| 20 | 05'43" | 01:49'57" |
| 20.0 | 07'32" | 01:50'11" |
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