11.7 km | 01:01:20 | 05:14/km日期: 2022-06-16 05:02 - 平均心率: 136 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 09'25" / 05'12" / 04'56" / 04'53" / 04'47" / 04'49" / 04'48" / 04'43" / 04'39" / 04'40" / 10'57" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'26") | 1000 / 1000 |
| 2 | | 05'12" (+00'34") | 1000 / 2000 |
| 3 | | 04'56" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'39" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" (+00'40") | 1000 / 11000 |
| 12 | | 07'51" (+03'13") | 700 / 11700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 328.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 05'12" | 00:14'37" |
| 3 | 04'56" | 00:19'33" |
| 4 | 04'53" | 00:24'26" |
| 5 | 04'47" | 00:29'13" |
| 6 | 04'49" | 00:34'02" |
| 7 | 04'48" | 00:38'50" |
| 8 | 04'43" | 00:43'33" |
| 9 | 04'39" | 00:48'12" |
| 10 | 04'40" | 00:52'52" |
| 11 | 10'57" | 01:03'49" |
| 11.7 | 07'51" | 01:09'19" |
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