8.7 km | 01:32:34 | 10:40/km日期: 2022-06-16 05:44 - 平均心率: 95 - 卡路里: 572 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 11'12" / 10'51" / 10'22" / 10'11" / 10'11" / 10'19" / 10'20" / 12'23" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+01'34") | 1000 / 1000 |
2 | | 10'50" (+00'40") | 1000 / 2000 |
3 | | 10'22" (+00'12") | 1000 / 3000 |
4 | | 10'10" | 1000 / 4000 |
5 | | 10'11" (+00'01") | 1000 / 5000 |
6 | | 10'18" (+00'08") | 1000 / 6000 |
7 | | 10'20" (+00'10") | 1000 / 7000 |
8 | | 11'50" (+01'40") | 1000 / 8000 |
9 | | 10'03" | 672 / 8672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 40.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 10'51" | 00:22'03" |
3 | 10'22" | 00:32'25" |
4 | 10'11" | 00:42'36" |
5 | 10'11" | 00:52'47" |
6 | 10'19" | 01:03'06" |
7 | 10'20" | 01:13'26" |
8 | 12'23" | 01:25'49" |
8.7 | 09'43" | 01:32'21" |