10.1 km | 00:51:00 | 05:02/km日期: 2022-06-15 20:36 - 平均心率: 138 - 卡路里: 555 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 05'18" / 05'10" / 05'11" / 05'08" / 05'10" / 05'02" / 05'03" / 04'52" / 04'49" / 04'48" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'30") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'11" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'33" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 274.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'08" | 00:20'47" |
| 5 | 05'10" | 00:25'57" |
| 6 | 05'02" | 00:30'59" |
| 7 | 05'03" | 00:36'02" |
| 8 | 04'52" | 00:40'54" |
| 9 | 04'49" | 00:45'43" |
| 10 | 04'48" | 00:50'31" |
| 10.1 | 04'34" | 00:51'00" |
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