7.3 km | 04:03:05 | 33:23/km日期: 2022-06-15 09:06 - 總爬升: 332 m - 地點: 三汀山 - 卡路里: 419 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 23'14" / 25'29" / 48'40" / 68'48" / 30'37" / 18'54" / 19'46" / 26'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'30" (+04'36") | 1000 / 1000 |
2 | | 25'29" (+06'35") | 1000 / 2000 |
3 | | 48'40" (+29'46") | 1000 / 3000 |
4 | | 01:08'47" (+49'53") | 1000 / 4000 |
5 | | 30'36" (+11'42") | 1000 / 5000 |
6 | | 18'54" | 1000 / 6000 |
7 | | 19'45" (+00'51") | 1000 / 7000 |
8 | | 26'11" (+07'17") | 280 / 7280 |
6月累積里程 : 204.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'14" | 00:23'14" |
2 | 25'29" | 00:48'43" |
3 | 48'40" | 01:37'23" |
4 | 68'48" | 02:46'11" |
5 | 30'37" | 03:16'48" |
6 | 18'54" | 03:35'42" |
7 | 19'46" | 03:55'28" |
7.3 | 26'11" | 04:02'48" |