10.5 km | 01:17:42 | 07:22/km日期: 2022-06-15 18:07 - 平均心率: 123 - 卡路里: 531 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 07'16" / 06'40" / 06'48" / 06'54" / 06'47" / 06'50" / 07'00" / 06'49" / 06'55" / 06'50" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+02'35") | 1000 / 1000 |
2 | | 06'40" | 1000 / 2000 |
3 | | 06'48" (+00'08") | 1000 / 3000 |
4 | | 06'53" (+00'13") | 1000 / 4000 |
5 | | 06'47" (+00'07") | 1000 / 5000 |
6 | | 06'49" (+00'09") | 1000 / 6000 |
7 | | 07'00" (+00'20") | 1000 / 7000 |
8 | | 06'49" (+00'09") | 1000 / 8000 |
9 | | 06'54" (+00'14") | 1000 / 9000 |
10 | | 06'50" (+00'10") | 1000 / 10000 |
11 | | 12'41" (+06'01") | 540 / 10540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
6月累積里程 : 187.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'40" | 00:13'56" |
3 | 06'48" | 00:20'44" |
4 | 06'54" | 00:27'38" |
5 | 06'47" | 00:34'25" |
6 | 06'50" | 00:41'15" |
7 | 07'00" | 00:48'15" |
8 | 06'49" | 00:55'04" |
9 | 06'55" | 01:01'59" |
10 | 06'50" | 01:08'49" |
10.5 | 07'09" | 01:12'41" |