13.0 km | 01:26:51 | 06:39/km日期: 2022-06-14 16:50 - 平均心率: 133 - 卡路里: 803 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 05'56" / 05'37" / 05'36" / 05'31" / 05'21" / 06'00" / 05'57" / 06'02" / 07'33" / 07'30" / 05'59" / 11'09" / 08'11" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'35") | 1000 / 1000 |
2 | | 05'36" (+00'15") | 1000 / 2000 |
3 | | 05'35" (+00'14") | 1000 / 3000 |
4 | | 05'30" (+00'09") | 1000 / 4000 |
5 | | 05'21" | 1000 / 5000 |
6 | | 05'59" (+00'38") | 1000 / 6000 |
7 | | 05'56" (+00'35") | 1000 / 7000 |
8 | | 06'01" (+00'40") | 1000 / 8000 |
9 | | 07'32" (+02'11") | 1000 / 9000 |
10 | | 07'30" (+02'09") | 1000 / 10000 |
11 | | 05'58" (+00'37") | 1000 / 11000 |
12 | | 11'09" (+05'48") | 1000 / 12000 |
13 | | 08'11" (+02'50") | 1000 / 13000 |
14 | | 10'24" (+05'03") | 46 / 13046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
6月累積里程 : 233.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'37" | 00:11'33" |
3 | 05'36" | 00:17'09" |
4 | 05'31" | 00:22'40" |
5 | 05'21" | 00:28'01" |
6 | 06'00" | 00:34'01" |
7 | 05'57" | 00:39'58" |
8 | 06'02" | 00:46'00" |
9 | 07'33" | 00:53'33" |
10 | 07'30" | 01:01'03" |
11 | 05'59" | 01:07'02" |
12 | 11'09" | 01:18'11" |
13 | 08'11" | 01:26'22" |
13.0 | 10'18" | 01:26'51" |