14.8 km | 01:14:59 | 05:02/km日期: 2022-06-15 05:08 - 平均心率: 148 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 05'15" / 05'01" / 04'51" / 04'22" / 05'05" / 05'10" / 05'01" / 04'27" / 05'25" / 05'25" / 05'13" / 04'24" / 05'39" / 05'42" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'23") | 1000 / 1000 |
2 | | 05'05" (+01'14") | 942 / 1942 |
3 | | 04'02" (+00'11") | 825 / 2767 |
4 | | 06'13" (+02'22") | 535 / 3303 |
5 | | 03'55" (+00'04") | 848 / 4152 |
6 | | 06'06" (+02'15") | 546 / 4698 |
7 | | 04'01" (+00'10") | 829 / 5527 |
8 | | 06'16" (+02'25") | 531 / 6059 |
9 | | 04'01" (+00'10") | 829 / 6888 |
10 | | 06'55" (+03'04") | 481 / 7370 |
11 | | 03'51" | 863 / 8233 |
12 | | 07'14" (+03'23") | 460 / 8693 |
13 | | 03'52" (+00'01") | 861 / 9555 |
14 | | 07'24" (+03'33") | 450 / 10005 |
15 | | 04'03" (+00'12") | 821 / 10826 |
16 | | 07'19" (+03'28") | 454 / 11281 |
17 | | 04'01" (+00'10") | 826 / 12108 |
18 | | 08'06" (+04'15") | 411 / 12519 |
19 | | 03'56" (+00'05") | 845 / 13364 |
20 | | 08'21" (+04'30") | 398 / 13763 |
21 | | 04'00" (+00'09") | 832 / 14595 |
22 | | 06'14" (+02'23") | 258 / 14853 |
800m / 200秒 +間休200秒 * 10趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
458.79 km HOKA One One Rincon 3 Wide 累積 :
1637.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'01" | 00:10'16" |
3 | 04'51" | 00:15'07" |
4 | 04'22" | 00:19'29" |
5 | 05'05" | 00:24'34" |
6 | 05'10" | 00:29'44" |
7 | 05'01" | 00:34'45" |
8 | 04'27" | 00:39'12" |
9 | 05'25" | 00:44'37" |
10 | 05'25" | 00:50'02" |
11 | 05'13" | 00:55'15" |
12 | 04'24" | 00:59'39" |
13 | 05'39" | 01:05'18" |
14 | 05'42" | 01:11'00" |
14.9 | 04'41" | 01:15'00" |