12.1 km | 01:31:51 | 07:37/km日期: 2022-06-14 17:44 - 平均心率: 152 - 卡路里: 792 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 07'11" / 07'15" / 07'23" / 07'31" / 07'32" / 07'33" / 09'08" / 07'49" / 07'47" / 08'05" / 08'12" / 07'40" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'14" (+00'03") | 1000 / 2000 |
| 3 | | 07'23" (+00'12") | 1000 / 3000 |
| 4 | | 07'30" (+00'19") | 1000 / 4000 |
| 5 | | 07'31" (+00'20") | 1000 / 5000 |
| 6 | | 07'32" (+00'21") | 1000 / 6000 |
| 7 | | 07'34" (+00'23") | 1000 / 7000 |
| 8 | | 07'49" (+00'38") | 1000 / 8000 |
| 9 | | 07'47" (+00'36") | 1000 / 9000 |
| 10 | | 08'04" (+00'53") | 1000 / 10000 |
| 11 | | 08'12" (+01'01") | 1000 / 11000 |
| 12 | | 07'39" (+00'28") | 1000 / 12000 |
| 13 | | 06'58" | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 113.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'15" | 00:14'26" |
| 3 | 07'23" | 00:21'49" |
| 4 | 07'31" | 00:29'20" |
| 5 | 07'32" | 00:36'52" |
| 6 | 07'33" | 00:44'25" |
| 7 | 09'08" | 00:53'33" |
| 8 | 07'49" | 01:01'22" |
| 9 | 07'47" | 01:09'09" |
| 10 | 08'05" | 01:17'14" |
| 11 | 08'12" | 01:25'26" |
| 12 | 07'40" | 01:33'06" |
| 12.1 | 07'06" | 01:33'28" |
展開計圈分析
留言 
