6.8 km | 00:52:29 | 07:46/km日期: 2022-06-14 19:28 - 平均心率: 142 - 卡路里: 486 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 07'02" / 07'53" / 09'09" / 08'58" / 06'54" / 07'22" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'58") | 1000 / 1000 |
2 | | 06'18" (+02'05") | 444 / 1444 |
3 | | 04'35" (+00'22") | 200 / 1644 |
4 | | 25'43" (+21'30") | 51 / 1696 |
5 | | 04'15" (+00'02") | 200 / 1896 |
6 | | 32'33" (+28'20") | 40 / 1937 |
7 | | 04'13" | 200 / 2137 |
8 | | 30'11" (+25'58") | 44 / 2181 |
9 | | 04'34" (+00'21") | 200 / 2381 |
10 | | 30'26" (+26'13") | 43 / 2425 |
11 | | 04'33" (+00'20") | 200 / 2625 |
12 | | 38'53" (+34'40") | 34 / 2659 |
13 | | 04'40" (+00'27") | 200 / 2859 |
14 | | 28'29" (+24'16") | 46 / 2906 |
15 | | 04'35" (+00'22") | 200 / 3106 |
16 | | 24'07" (+19'54") | 55 / 3161 |
17 | | 04'34" (+00'21") | 200 / 3361 |
18 | | 28'57" (+24'44") | 46 / 3407 |
19 | | 04'32" (+00'19") | 200 / 3607 |
20 | | 26'40" (+22'27") | 49 / 3657 |
21 | | 04'38" (+00'25") | 200 / 3857 |
22 | | 27'21" (+23'08") | 48 / 3906 |
23 | | 06'32" (+02'19") | 1000 / 4906 |
24 | | 07'21" (+03'08") | 1000 / 5906 |
25 | | 07'18" (+03'05") | 833 / 6740 |
26 | | 07'29" (+03'16") | 14 / 6754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
151.34 km PUMA Deviate Nitro Elite Racer 累積 :
432.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'53" | 00:14'55" |
3 | 09'09" | 00:24'04" |
4 | 08'58" | 00:33'02" |
5 | 06'54" | 00:39'56" |
6 | 07'22" | 00:47'18" |
6.8 | 07'10" | 00:52'43" |