13.1 km | 03:58:02 | 18:09/km日期: 2022-06-14 09:48 - 總爬升: 677 m - 平均心率: 133 - 卡路里: 1389 Cal - 平均步頻: 120
Pace: 16'13" / 19'07" / 21'49" / 14'29" / 13'49" / 13'22" / 24'17" / 27'01" / 25'57" / 23'08" / 12'51" / 12'31" / 12'04" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'09" (+04'05") | 1000 / 1000 |
2 | | 19'07" (+07'03") | 1000 / 2000 |
3 | | 21'47" (+09'43") | 1000 / 3000 |
4 | | 14'29" (+02'25") | 1000 / 4000 |
5 | | 13'48" (+01'44") | 1000 / 5000 |
6 | | 13'21" (+01'17") | 1000 / 6000 |
7 | | 24'17" (+12'13") | 1000 / 7000 |
8 | | 27'01" (+14'57") | 1000 / 8000 |
9 | | 25'56" (+13'52") | 1000 / 9000 |
10 | | 23'07" (+11'03") | 1000 / 10000 |
11 | | 12'51" (+00'47") | 1000 / 11000 |
12 | | 12'31" (+00'27") | 1000 / 12000 |
13 | | 12'04" | 1000 / 13000 |
14 | | 13'00" (+00'56") | 113 / 13113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 40.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'13" | 00:16'13" |
2 | 19'07" | 00:35'20" |
3 | 21'49" | 00:57'09" |
4 | 14'29" | 01:11'38" |
5 | 13'49" | 01:25'27" |
6 | 13'22" | 01:38'49" |
7 | 24'17" | 02:03'06" |
8 | 27'01" | 02:30'07" |
9 | 25'57" | 02:56'04" |
10 | 23'08" | 03:19'12" |
11 | 12'51" | 03:32'03" |
12 | 12'31" | 03:44'34" |
13 | 12'04" | 03:56'38" |
13.1 | 13'03" | 03:58'07" |