8.3 km | 00:55:49 | 06:42/km日期: 2022-06-12 07:22 - 平均心率: 148 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 06'44" / 06'51" / 06'37" / 07'37" / 06'31" / 06'30" / 06'41" / 06'21" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'23") | 1000 / 1000 |
2 | | 06'51" (+00'31") | 1000 / 2000 |
3 | | 06'36" (+00'16") | 1000 / 3000 |
4 | | 07'36" (+01'16") | 1000 / 4000 |
5 | | 06'31" (+00'11") | 1000 / 5000 |
6 | | 06'29" (+00'09") | 1000 / 6000 |
7 | | 06'41" (+00'21") | 1000 / 7000 |
8 | | 06'20" | 1000 / 8000 |
9 | | 06'07" | 321 / 8321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 158.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'51" | 00:13'35" |
3 | 06'37" | 00:20'12" |
4 | 07'37" | 00:27'49" |
5 | 06'31" | 00:34'20" |
6 | 06'30" | 00:40'50" |
7 | 06'41" | 00:47'31" |
8 | 06'21" | 00:53'52" |
8.3 | 06'09" | 00:55'51" |