11.5 km | 01:52:11 | 09:47/km日期: 2015-08-15 18:37 - 卡路里: 860 Cal - 溫度: 30°C - 濕度: 69%
Pace: 07'36" / 06'10" / 06'03" / 09'22" / 05'48" / 17'11" / 10'03" / 10'15" / 08'32" / 09'11" / 09'06" / 19'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'48") | 1000 / 1000 |
| 2 | | 06'10" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 09'21" (+03'34") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 17'10" (+11'23") | 1000 / 6000 |
| 7 | | 10'03" (+04'16") | 1000 / 7000 |
| 8 | | 10'14" (+04'27") | 1000 / 8000 |
| 9 | | 08'32" (+02'45") | 1000 / 9000 |
| 10 | | 09'10" (+03'23") | 1000 / 10000 |
| 11 | | 09'06" (+03'19") | 1000 / 11000 |
| 12 | | 28'23" (+22'36") | 455 / 11455 |
8月累積里程 : 192.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'10" | 00:13'46" |
| 3 | 06'03" | 00:19'49" |
| 4 | 09'22" | 00:29'11" |
| 5 | 05'48" | 00:34'59" |
| 6 | 17'11" | 00:52'10" |
| 7 | 10'03" | 01:02'13" |
| 8 | 10'15" | 01:12'28" |
| 9 | 08'32" | 01:21'00" |
| 10 | 09'11" | 01:30'11" |
| 11 | 09'06" | 01:39'17" |
| 11.5 | 19'53" | 01:48'20" |
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