12.1 km | 01:03:41 | 05:15/km日期: 2022-06-13 16:43 - 地點: 老地方 - 天氣: 有風，熱 - 平均心率: 130 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'31" / 05'15" / 05'12" / 05'22" / 05'20" / 05'16" / 05'26" / 05'11" / 05'08" / 05'12" / 05'05" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 1000 / 12000 |
| 13 | | 04'56" | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 445.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'22" | 00:21'20" |
| 5 | 05'20" | 00:26'40" |
| 6 | 05'16" | 00:31'56" |
| 7 | 05'26" | 00:37'22" |
| 8 | 05'11" | 00:42'33" |
| 9 | 05'08" | 00:47'41" |
| 10 | 05'12" | 00:52'53" |
| 11 | 05'05" | 00:57'58" |
| 12 | 05'09" | 01:03'07" |
| 12.1 | 05'03" | 01:03'42" |
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