7.7 km | 00:48:13 | 06:15/km日期: 2022-06-13 16:27 - 平均心率: 157 - 卡路里: 473 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'14" / 06'43" / 06'25" / 06'02" / 05'51" / 05'23" / 05'43" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 1000 / 1000 |
| 2 | | 06'43" (+01'20") | 1000 / 2000 |
| 3 | | 06'24" (+01'01") | 1000 / 3000 |
| 4 | | 06'02" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 08'21" (+02'58") | 703 / 7703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 67.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'43" | 00:12'57" |
| 3 | 06'25" | 00:19'22" |
| 4 | 06'02" | 00:25'24" |
| 5 | 05'51" | 00:31'15" |
| 6 | 05'23" | 00:36'38" |
| 7 | 05'43" | 00:42'21" |
| 7.7 | 08'21" | 00:48'14" |
ricky tseng 說推
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