17.1 km | 01:24:00 | 04:54/km日期: 2022-06-13 08:24 - 平均心率: 120 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'38" / 05'09" / 05'06" / 05'18" / 04'59" / 04'58" / 04'48" / 05'03" / 04'47" / 04'37" / 04'27" / 04'43" / 05'30" / 04'35" / 04'30" / 04'15" / 05'06" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'24") | 1000 / 1000 |
2 | | 05'08" (+00'54") | 1000 / 2000 |
3 | | 05'06" (+00'52") | 1000 / 3000 |
4 | | 05'17" (+01'03") | 1000 / 4000 |
5 | | 04'59" (+00'45") | 1000 / 5000 |
6 | | 04'57" (+00'43") | 1000 / 6000 |
7 | | 04'47" (+00'33") | 1000 / 7000 |
8 | | 05'03" (+00'49") | 1000 / 8000 |
9 | | 04'46" (+00'32") | 1000 / 9000 |
10 | | 04'36" (+00'22") | 1000 / 10000 |
11 | | 04'27" (+00'13") | 1000 / 11000 |
12 | | 04'42" (+00'28") | 1000 / 12000 |
13 | | 05'30" (+01'16") | 1000 / 13000 |
14 | | 04'34" (+00'20") | 1000 / 14000 |
15 | | 04'30" (+00'16") | 1000 / 15000 |
16 | | 04'14" | 1000 / 16000 |
17 | | 05'05" (+00'51") | 1000 / 17000 |
18 | | 04'52" (+00'38") | 106 / 17106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 253.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'09" | 00:10'47" |
3 | 05'06" | 00:15'53" |
4 | 05'18" | 00:21'11" |
5 | 04'59" | 00:26'10" |
6 | 04'58" | 00:31'08" |
7 | 04'48" | 00:35'56" |
8 | 05'03" | 00:40'59" |
9 | 04'47" | 00:45'46" |
10 | 04'37" | 00:50'23" |
11 | 04'27" | 00:54'50" |
12 | 04'43" | 00:59'33" |
13 | 05'30" | 01:05'03" |
14 | 04'35" | 01:09'38" |
15 | 04'30" | 01:14'08" |
16 | 04'15" | 01:18'23" |
17 | 05'06" | 01:23'29" |
17.1 | 04'50" | 01:24'00" |