16.3 km | 01:48:46 | 06:40/km日期: 2022-06-12 18:09 - 平均心率: 145 - 卡路里: 1369 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'46" / 06'39" / 06'25" / 06'11" / 08'51" / 11'19" / 06'44" / 07'11" / 06'37" / 06'30" / 14'18" / 06'37" / 07'20" / 13'34" / 08'15" / 07'07" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'39") | 1000 / 1000 |
| 2 | | 06'38" (+00'32") | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'34" (+00'28") | 1000 / 5000 |
| 6 | | 06'27" (+00'21") | 1000 / 6000 |
| 7 | | 06'43" (+00'37") | 1000 / 7000 |
| 8 | | 06'38" (+00'32") | 1000 / 8000 |
| 9 | | 06'36" (+00'30") | 1000 / 9000 |
| 10 | | 06'30" (+00'24") | 1000 / 10000 |
| 11 | | 06'48" (+00'42") | 1000 / 11000 |
| 12 | | 06'37" (+00'31") | 1000 / 12000 |
| 13 | | 06'53" (+00'47") | 1000 / 13000 |
| 14 | | 07'04" (+00'58") | 1000 / 14000 |
| 15 | | 06'53" (+00'47") | 1000 / 15000 |
| 16 | | 07'07" (+01'01") | 1000 / 16000 |
| 17 | | 06'33" (+00'27") | 292 / 16292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 143.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'25" | 00:19'50" |
| 4 | 06'11" | 00:26'01" |
| 5 | 08'51" | 00:34'52" |
| 6 | 11'19" | 00:46'11" |
| 7 | 06'44" | 00:52'55" |
| 8 | 07'11" | 01:00'06" |
| 9 | 06'37" | 01:06'43" |
| 10 | 06'30" | 01:13'13" |
| 11 | 14'18" | 01:27'31" |
| 12 | 06'37" | 01:34'08" |
| 13 | 07'20" | 01:41'28" |
| 14 | 13'34" | 01:55'02" |
| 15 | 08'15" | 02:03'17" |
| 16 | 07'07" | 02:10'24" |
| 16.3 | 06'33" | 02:12'19" |
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