23.3 km | 02:27:37 | 06:19/km日期: 2022-06-12 05:57 - 總爬升: 552 m - 平均心率: 136 - 卡路里: 1582 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96%
Pace: 06'50" / 06'09" / 06'25" / 05'36" / 05'27" / 06'30" / 05'56" / 07'59" / 06'54" / 05'22" / 06'13" / 06'08" / 11'36" / 06'13" / 06'25" / 07'10" / 06'44" / 08'05" / 04'53" / 04'33" / 05'19" / 05'00" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'17") | 1000 / 1000 |
| 2 | | 06'09" (+01'36") | 1000 / 2000 |
| 3 | | 06'24" (+01'51") | 1000 / 3000 |
| 4 | | 05'35" (+01'02") | 1000 / 4000 |
| 5 | | 05'26" (+00'53") | 1000 / 5000 |
| 6 | | 06'24" (+01'51") | 1000 / 6000 |
| 7 | | 06'01" (+01'28") | 1000 / 7000 |
| 8 | | 07'59" (+03'26") | 1000 / 8000 |
| 9 | | 06'54" (+02'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'48") | 1000 / 10000 |
| 11 | | 06'12" (+01'39") | 1000 / 11000 |
| 12 | | 06'07" (+01'34") | 1000 / 12000 |
| 13 | | 11'36" (+07'03") | 1000 / 13000 |
| 14 | | 06'12" (+01'39") | 1000 / 14000 |
| 15 | | 06'25" (+01'52") | 1000 / 15000 |
| 16 | | 07'09" (+02'36") | 1000 / 16000 |
| 17 | | 06'43" (+02'10") | 1000 / 17000 |
| 18 | | 08'04" (+03'31") | 1000 / 18000 |
| 19 | | 04'53" (+00'20") | 1000 / 19000 |
| 20 | | 04'33" | 1000 / 20000 |
| 21 | | 05'18" (+00'45") | 1000 / 21000 |
| 22 | | 04'59" (+00'26") | 1000 / 22000 |
| 23 | | 04'46" (+00'13") | 1000 / 23000 |
| 24 | | 04'29" | 312 / 23312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 199.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'09" | 00:12'59" |
| 3 | 06'25" | 00:19'24" |
| 4 | 05'36" | 00:25'00" |
| 5 | 05'27" | 00:30'27" |
| 6 | 06'30" | 00:36'57" |
| 7 | 05'56" | 00:42'53" |
| 8 | 07'59" | 00:50'52" |
| 9 | 06'54" | 00:57'46" |
| 10 | 05'22" | 01:03'08" |
| 11 | 06'13" | 01:09'21" |
| 12 | 06'08" | 01:15'29" |
| 13 | 11'36" | 01:27'05" |
| 14 | 06'13" | 01:33'18" |
| 15 | 06'25" | 01:39'43" |
| 16 | 07'10" | 01:46'53" |
| 17 | 06'44" | 01:53'37" |
| 18 | 08'05" | 02:01'42" |
| 19 | 04'53" | 02:06'35" |
| 20 | 04'33" | 02:11'08" |
| 21 | 05'19" | 02:16'27" |
| 22 | 05'00" | 02:21'27" |
| 23 | 04'46" | 02:26'13" |
| 23.3 | 04'31" | 02:27'38" |
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