22.6 km | 02:56:17 | 07:48/km日期: 2022-06-12 06:10 - 平均心率: 144 - 卡路里: 1435 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 08'14" / 06'26" / 06'25" / 06'47" / 06'39" / 11'55" / 07'34" / 07'02" / 08'45" / 07'47" / 13'04" / 09'00" / 08'01" / 04'24" / 04'07" / 15'08" / 10'21" / 06'56" / 08'29" / 07'52" / 07'41" / 06'15" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+04'07") | 1000 / 1000 |
| 2 | | 06'24" (+02'16") | 1000 / 2000 |
| 3 | | 06'25" (+02'17") | 1000 / 3000 |
| 4 | | 06'46" (+02'38") | 1000 / 4000 |
| 5 | | 06'39" (+02'31") | 1000 / 5000 |
| 6 | | 11'54" (+07'46") | 1000 / 6000 |
| 7 | | 07'33" (+03'25") | 1000 / 7000 |
| 8 | | 07'02" (+02'54") | 1000 / 8000 |
| 9 | | 08'44" (+04'36") | 1000 / 9000 |
| 10 | | 07'47" (+03'39") | 1000 / 10000 |
| 11 | | 11'14" (+07'06") | 1000 / 11000 |
| 12 | | 09'00" (+04'52") | 1000 / 12000 |
| 13 | | 08'00" (+03'52") | 1000 / 13000 |
| 14 | | 04'23" (+00'15") | 1000 / 14000 |
| 15 | | 04'08" | 1000 / 15000 |
| 16 | | 09'15" (+05'07") | 1000 / 16000 |
| 17 | | 10'21" (+06'13") | 1000 / 17000 |
| 18 | | 06'56" (+02'48") | 1000 / 18000 |
| 19 | | 08'28" (+04'20") | 1000 / 19000 |
| 20 | | 07'52" (+03'44") | 1000 / 20000 |
| 21 | | 07'40" (+03'32") | 1000 / 21000 |
| 22 | | 06'14" (+02'06") | 1000 / 22000 |
| 23 | | 09'04" (+04'56") | 564 / 22564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 177.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'26" | 00:14'40" |
| 3 | 06'25" | 00:21'05" |
| 4 | 06'47" | 00:27'52" |
| 5 | 06'39" | 00:34'31" |
| 6 | 11'55" | 00:46'26" |
| 7 | 07'34" | 00:54'00" |
| 8 | 07'02" | 01:01'02" |
| 9 | 08'45" | 01:09'47" |
| 10 | 07'47" | 01:17'34" |
| 11 | 13'04" | 01:30'38" |
| 12 | 09'00" | 01:39'38" |
| 13 | 08'01" | 01:47'39" |
| 14 | 04'24" | 01:52'03" |
| 15 | 04'07" | 01:56'10" |
| 16 | 15'08" | 02:11'18" |
| 17 | 10'21" | 02:21'39" |
| 18 | 06'56" | 02:28'35" |
| 19 | 08'29" | 02:37'04" |
| 20 | 07'52" | 02:44'56" |
| 21 | 07'41" | 02:52'37" |
| 22 | 06'15" | 02:58'52" |
| 22.6 | 09'03" | 03:03'59" |
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