13.6 km | 02:17:39 | 10:09/km日期: 2022-06-12 05:38 - 總爬升: 374 m - 卡路里: 728 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 12'40" / 09'32" / 13'29" / 12'07" / 17'25" / 10'22" / 07'56" / 07'46" / 10'27" / 07'53" / 08'15" / 07'08" / 07'39" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+01'52") | 1000 / 1000 |
| 2 | | 09'33" (+02'25") | 1000 / 2000 |
| 3 | | 13'29" (+06'21") | 1000 / 3000 |
| 4 | | 12'06" (+04'58") | 1000 / 4000 |
| 5 | | 17'25" (+10'17") | 1000 / 5000 |
| 6 | | 10'21" (+03'13") | 1000 / 6000 |
| 7 | | 07'56" (+00'48") | 1000 / 7000 |
| 8 | | 07'46" (+00'38") | 1000 / 8000 |
| 9 | | 10'26" (+03'18") | 1000 / 9000 |
| 10 | | 07'52" (+00'44") | 1000 / 10000 |
| 11 | | 08'15" (+01'07") | 1000 / 11000 |
| 12 | | 07'08" | 1000 / 12000 |
| 13 | | 07'38" (+00'30") | 1000 / 13000 |
| 14 | | 15'28" (+08'20") | 559 / 13559 |
6月累積里程 : 63.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 09'32" | 00:22'12" |
| 3 | 13'29" | 00:35'41" |
| 4 | 12'07" | 00:47'48" |
| 5 | 17'25" | 01:05'13" |
| 6 | 10'22" | 01:15'35" |
| 7 | 07'56" | 01:23'31" |
| 8 | 07'46" | 01:31'17" |
| 9 | 10'27" | 01:41'44" |
| 10 | 07'53" | 01:49'37" |
| 11 | 08'15" | 01:57'52" |
| 12 | 07'08" | 02:05'00" |
| 13 | 07'39" | 02:12'39" |
| 13.6 | 14'05" | 02:20'32" |
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