21.0 km | 01:46:52 | 05:05/km日期: 2022-06-12 05:41 - 地點: 綠園道 - 天氣: 悶熱 - 平均心率: 133 - 卡路里: 1201 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 96%
Pace: 06'11" / 05'05" / 05'23" / 05'13" / 05'09" / 05'16" / 05'17" / 05'17" / 05'12" / 05'27" / 05'13" / 04'49" / 04'40" / 04'52" / 04'54" / 05'11" / 05'31" / 05'00" / 05'12" / 04'57" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'44") | 1000 / 1000 |
| 2 | | 05'04" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" (+00'42") | 1000 / 3000 |
| 4 | | 05'07" (+00'27") | 1000 / 4000 |
| 5 | | 05'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'15" (+00'35") | 1000 / 6000 |
| 7 | | 05'16" (+00'36") | 1000 / 7000 |
| 8 | | 05'17" (+00'37") | 1000 / 8000 |
| 9 | | 05'11" (+00'31") | 1000 / 9000 |
| 10 | | 05'13" (+00'33") | 1000 / 10000 |
| 11 | | 05'10" (+00'30") | 1000 / 11000 |
| 12 | | 04'48" (+00'08") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'50" (+00'10") | 1000 / 14000 |
| 15 | | 04'53" (+00'13") | 1000 / 15000 |
| 16 | | 05'11" (+00'31") | 1000 / 16000 |
| 17 | | 05'02" (+00'22") | 1000 / 17000 |
| 18 | | 05'00" (+00'20") | 1000 / 18000 |
| 19 | | 04'58" (+00'18") | 1000 / 19000 |
| 20 | | 04'56" (+00'16") | 1000 / 20000 |
| 21 | | 04'52" (+00'12") | 1000 / 21000 |
| 22 | | 04'23" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
300.66 km 
Nike ZoomX VaporFly NEXT%2 累積 :
888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'05" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 05'13" | 00:21'52" |
| 5 | 05'09" | 00:27'01" |
| 6 | 05'16" | 00:32'17" |
| 7 | 05'17" | 00:37'34" |
| 8 | 05'17" | 00:42'51" |
| 9 | 05'12" | 00:48'03" |
| 10 | 05'27" | 00:53'30" |
| 11 | 05'13" | 00:58'43" |
| 12 | 04'49" | 01:03'32" |
| 13 | 04'40" | 01:08'12" |
| 14 | 04'52" | 01:13'04" |
| 15 | 04'54" | 01:17'58" |
| 16 | 05'11" | 01:23'09" |
| 17 | 05'31" | 01:28'40" |
| 18 | 05'00" | 01:33'40" |
| 19 | 05'12" | 01:38'52" |
| 20 | 04'57" | 01:43'49" |
| 21 | 05'18" | 01:49'07" |
| 21.0 | 05'08" | 01:49'10" |
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