13.3 km | 01:27:26 | 06:35/km日期: 2022-06-11 19:37 - 平均心率: 128 - 卡路里: 571 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'38" / 05'50" / 05'42" / 24'01" / 06'31" / 05'56" / 05'44" / 05'52" / 05'38" / 05'45" / 05'36" / 05'26" / 12'42" / 15'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'54") | 1000 / 1000 |
2 | | 05'49" (+00'24") | 1000 / 2000 |
3 | | 05'42" (+00'17") | 1000 / 3000 |
4 | | 06'25" (+01'00") | 1000 / 4000 |
5 | | 06'30" (+01'05") | 1000 / 5000 |
6 | | 05'55" (+00'30") | 1000 / 6000 |
7 | | 05'44" (+00'19") | 1000 / 7000 |
8 | | 05'52" (+00'27") | 1000 / 8000 |
9 | | 05'38" (+00'13") | 1000 / 9000 |
10 | | 05'44" (+00'19") | 1000 / 10000 |
11 | | 05'35" (+00'10") | 1000 / 11000 |
12 | | 05'25" | 1000 / 12000 |
13 | | 12'41" (+07'16") | 1000 / 13000 |
14 | | 14'59" (+09'34") | 266 / 13266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 348.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'50" | 00:12'28" |
3 | 05'42" | 00:18'10" |
4 | 24'01" | 00:42'11" |
5 | 06'31" | 00:48'42" |
6 | 05'56" | 00:54'38" |
7 | 05'44" | 01:00'22" |
8 | 05'52" | 01:06'14" |
9 | 05'38" | 01:11'52" |
10 | 05'45" | 01:17'37" |
11 | 05'36" | 01:23'13" |
12 | 05'26" | 01:28'39" |
13 | 12'42" | 01:41'21" |
13.3 | 15'00" | 01:45'21" |