13.3 km | 01:36:38 | 07:17/km日期: 2022-06-11 18:48 - 平均心率: 127 - 卡路里: 1010 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'44" / 07'47" / 06'07" / 17'42" / 06'58" / 19'16" / 13'42" / 05'52" / 06'24" / 11'52" / 09'59" / 07'59" / 08'50" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'54") | 1000 / 1000 |
2 | | 07'13" (+01'23") | 1000 / 2000 |
3 | | 06'06" (+00'16") | 1000 / 3000 |
4 | | 07'08" (+01'18") | 1000 / 4000 |
5 | | 06'53" (+01'03") | 489 / 4489 |
6 | | 07'41" (+01'51") | 1000 / 5489 |
7 | | 06'53" (+01'03") | 1000 / 6489 |
8 | | 06'23" (+00'33") | 1000 / 7489 |
9 | | 05'50" | 1000 / 8489 |
10 | | 06'36" (+00'46") | 1000 / 9489 |
11 | | 08'51" (+03'01") | 1000 / 10489 |
12 | | 08'37" (+02'47") | 1000 / 11489 |
13 | | 08'38" (+02'48") | 1000 / 12489 |
14 | | 08'28" (+02'38") | 763 / 13252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 103.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'47" | 00:14'31" |
3 | 06'07" | 00:20'38" |
4 | 17'42" | 00:38'20" |
5 | 06'58" | 00:45'18" |
6 | 19'16" | 01:04'34" |
7 | 13'42" | 01:18'16" |
8 | 05'52" | 01:24'08" |
9 | 06'24" | 01:30'32" |
10 | 11'52" | 01:42'24" |
11 | 09'59" | 01:52'23" |
12 | 07'59" | 02:00'22" |
13 | 08'50" | 02:09'12" |
13.3 | 09'06" | 02:11'30" |