14.5 km | 01:02:39 | 04:19/km日期: 2022-06-11 17:56 - 總爬升: 133 m - 平均心率: 154 - 卡路里: 852 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 72%
Pace: 04'19" / 04'21" / 04'24" / 04'18" / 04'18" / 04'18" / 04'23" / 04'21" / 04'20" / 04'23" / 04'20" / 04'16" / 04'17" / 04'13" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'06") | 1000 / 1000 |
| 2 | | 04'20" (+00'07") | 1000 / 2000 |
| 3 | | 04'24" (+00'11") | 1000 / 3000 |
| 4 | | 04'18" (+00'05") | 1000 / 4000 |
| 5 | | 04'18" (+00'05") | 1000 / 5000 |
| 6 | | 04'18" (+00'05") | 1000 / 6000 |
| 7 | | 04'23" (+00'10") | 1000 / 7000 |
| 8 | | 04'20" (+00'07") | 1000 / 8000 |
| 9 | | 04'20" (+00'07") | 1000 / 9000 |
| 10 | | 04'22" (+00'09") | 1000 / 10000 |
| 11 | | 04'20" (+00'07") | 1000 / 11000 |
| 12 | | 04'16" (+00'03") | 1000 / 12000 |
| 13 | | 04'17" (+00'04") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 04'10" | 509 / 14509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'21" | 00:08'40" |
| 3 | 04'24" | 00:13'04" |
| 4 | 04'18" | 00:17'22" |
| 5 | 04'18" | 00:21'40" |
| 6 | 04'18" | 00:25'58" |
| 7 | 04'23" | 00:30'21" |
| 8 | 04'21" | 00:34'42" |
| 9 | 04'20" | 00:39'02" |
| 10 | 04'23" | 00:43'25" |
| 11 | 04'20" | 00:47'45" |
| 12 | 04'16" | 00:52'01" |
| 13 | 04'17" | 00:56'18" |
| 14 | 04'13" | 01:00'31" |
| 14.5 | 04'11" | 01:02'39" |
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