25.7 km | 02:41:58 | 06:17/km日期: 2022-06-11 14:35 - 平均心率: 146 - 卡路里: 1716 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 07'13" / 07'01" / 06'45" / 06'46" / 06'22" / 06'45" / 07'23" / 07'10" / 20'24" / 06'23" / 06'31" / 08'39" / 08'57" / 06'16" / 07'18" / 06'50" / 17'32" / 06'20" / 07'13" / 06'58" / 06'43" / 11'17" / 06'26" / 07'44" / 06'46" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'45" (+00'53") | 1000 / 4000 |
| 5 | | 06'22" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'23" (+00'31") | 1000 / 10000 |
| 11 | | 06'17" (+00'25") | 1000 / 11000 |
| 12 | | 06'16" (+00'24") | 1000 / 12000 |
| 13 | | 06'08" (+00'16") | 1000 / 13000 |
| 14 | | 06'16" (+00'24") | 1000 / 14000 |
| 15 | | 06'13" (+00'21") | 1000 / 15000 |
| 16 | | 06'37" (+00'45") | 1000 / 16000 |
| 17 | | 06'27" (+00'35") | 1000 / 17000 |
| 18 | | 06'19" (+00'27") | 1000 / 18000 |
| 19 | | 06'16" (+00'24") | 1000 / 19000 |
| 20 | | 06'06" (+00'14") | 1000 / 20000 |
| 21 | | 06'02" (+00'10") | 1000 / 21000 |
| 22 | | 05'52" | 1000 / 22000 |
| 23 | | 06'26" (+00'34") | 1000 / 23000 |
| 24 | | 06'21" (+00'29") | 1000 / 24000 |
| 25 | | 06'32" (+00'40") | 1000 / 25000 |
| 26 | | 06'18" (+00'26") | 742 / 25742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 218.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'01" | 00:14'14" |
| 3 | 06'45" | 00:20'59" |
| 4 | 06'46" | 00:27'45" |
| 5 | 06'22" | 00:34'07" |
| 6 | 06'45" | 00:40'52" |
| 7 | 07'23" | 00:48'15" |
| 8 | 07'10" | 00:55'25" |
| 9 | 20'24" | 01:15'49" |
| 10 | 06'23" | 01:22'12" |
| 11 | 06'31" | 01:28'43" |
| 12 | 08'39" | 01:37'22" |
| 13 | 08'57" | 01:46'19" |
| 14 | 06'16" | 01:52'35" |
| 15 | 07'18" | 01:59'53" |
| 16 | 06'50" | 02:06'43" |
| 17 | 17'32" | 02:24'15" |
| 18 | 06'20" | 02:30'35" |
| 19 | 07'13" | 02:37'48" |
| 20 | 06'58" | 02:44'46" |
| 21 | 06'43" | 02:51'29" |
| 22 | 11'17" | 03:02'46" |
| 23 | 06'26" | 03:09'12" |
| 24 | 07'44" | 03:16'56" |
| 25 | 06'46" | 03:23'42" |
| 25.7 | 06'18" | 03:28'23" |
展開計圈分析
留言 
