10.9 km | 01:35:08 | 08:46/km日期: 2022-06-11 14:50 - 平均心率: 131 - 卡路里: 599 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'38" / 07'47" / 08'12" / 08'19" / 07'42" / 08'19" / 10'02" / 08'52" / 09'08" / 09'49" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" | 1000 / 1000 |
| 2 | | 07'47" (+00'10") | 1000 / 2000 |
| 3 | | 08'12" (+00'35") | 1000 / 3000 |
| 4 | | 08'18" (+00'41") | 1000 / 4000 |
| 5 | | 07'42" (+00'05") | 1000 / 5000 |
| 6 | | 08'19" (+00'42") | 1000 / 6000 |
| 7 | | 10'01" (+02'24") | 1000 / 7000 |
| 8 | | 08'52" (+01'15") | 1000 / 8000 |
| 9 | | 09'07" (+01'30") | 1000 / 9000 |
| 10 | | 09'49" (+02'12") | 1000 / 10000 |
| 11 | | 10'58" (+03'21") | 851 / 10851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 52.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'47" | 00:15'25" |
| 3 | 08'12" | 00:23'37" |
| 4 | 08'19" | 00:31'56" |
| 5 | 07'42" | 00:39'38" |
| 6 | 08'19" | 00:47'57" |
| 7 | 10'02" | 00:57'59" |
| 8 | 08'52" | 01:06'51" |
| 9 | 09'08" | 01:15'59" |
| 10 | 09'49" | 01:25'48" |
| 10.9 | 10'57" | 01:35'08" |
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