22.1 km | 07:19:56 | 19:52/km日期: 2022-06-11 08:55 - 總爬升: 545 m - 平均心率: 117 - 卡路里: 2245 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 17'03" / 14'18" / 15'50" / 18'57" / 15'20" / 26'28" / 29'31" / 22'42" / 32'28" / 19'32" / 18'56" / 16'13" / 16'20" / 16'06" / 21'05" / 12'44" / 15'40" / 18'05" / 14'14" / 25'25" / 36'24" / 14'29" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'37" (+02'54") | 1000 / 1000 |
| 2 | | 15'43" (+03'00") | 1000 / 2000 |
| 3 | | 15'49" (+03'06") | 1000 / 3000 |
| 4 | | 18'56" (+06'13") | 1000 / 4000 |
| 5 | | 15'20" (+02'37") | 1000 / 5000 |
| 6 | | 26'26" (+13'43") | 1000 / 6000 |
| 7 | | 29'31" (+16'48") | 1000 / 7000 |
| 8 | | 22'42" (+09'59") | 1000 / 8000 |
| 9 | | 32'28" (+19'45") | 1000 / 9000 |
| 10 | | 19'31" (+06'48") | 1000 / 10000 |
| 11 | | 18'56" (+06'13") | 1000 / 11000 |
| 12 | | 16'13" (+03'30") | 1000 / 12000 |
| 13 | | 16'19" (+03'36") | 1000 / 13000 |
| 14 | | 16'05" (+03'22") | 1000 / 14000 |
| 15 | | 21'05" (+08'22") | 1000 / 15000 |
| 16 | | 12'43" | 1000 / 16000 |
| 17 | | 15'39" (+02'56") | 1000 / 17000 |
| 18 | | 18'05" (+05'22") | 1000 / 18000 |
| 19 | | 14'13" (+01'30") | 1000 / 19000 |
| 20 | | 25'25" (+12'42") | 1000 / 20000 |
| 21 | | 36'23" (+23'40") | 1000 / 21000 |
| 22 | | 14'28" (+01'45") | 1000 / 22000 |
| 23 | | 15'58" (+03'15") | 133 / 22133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 236.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'03" | 00:17'03" |
| 2 | 14'18" | 00:31'21" |
| 3 | 15'50" | 00:47'11" |
| 4 | 18'57" | 01:06'08" |
| 5 | 15'20" | 01:21'28" |
| 6 | 26'28" | 01:47'56" |
| 7 | 29'31" | 02:17'27" |
| 8 | 22'42" | 02:40'09" |
| 9 | 32'28" | 03:12'37" |
| 10 | 19'32" | 03:32'09" |
| 11 | 18'56" | 03:51'05" |
| 12 | 16'13" | 04:07'18" |
| 13 | 16'20" | 04:23'38" |
| 14 | 16'06" | 04:39'44" |
| 15 | 21'05" | 05:00'49" |
| 16 | 12'44" | 05:13'33" |
| 17 | 15'40" | 05:29'13" |
| 18 | 18'05" | 05:47'18" |
| 19 | 14'14" | 06:01'32" |
| 20 | 25'25" | 06:26'57" |
| 21 | 36'24" | 07:03'21" |
| 22 | 14'29" | 07:17'50" |
| 22.1 | 15'35" | 07:19'55" |
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