12.3 km | 01:26:44 | 07:04/km日期: 2022-06-11 05:58 - 總爬升: 187 m - 平均心率: 133 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'09" / 06'28" / 06'32" / 07'16" / 12'17" / 06'21" / 06'53" / 13'51" / 07'35" / 11'15" / 06'57" / 05'51" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 06'27" (+00'36") | 1000 / 2000 |
| 3 | | 06'32" (+00'41") | 1000 / 3000 |
| 4 | | 07'15" (+01'24") | 1000 / 4000 |
| 5 | | 06'29" (+00'38") | 1000 / 5000 |
| 6 | | 06'20" (+00'29") | 1000 / 6000 |
| 7 | | 06'53" (+01'02") | 1000 / 7000 |
| 8 | | 07'06" (+01'15") | 1000 / 8000 |
| 9 | | 07'35" (+01'44") | 1000 / 9000 |
| 10 | | 11'13" (+05'22") | 1000 / 10000 |
| 11 | | 06'56" (+01'05") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'35" (+00'44") | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 84.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'28" | 00:12'37" |
| 3 | 06'32" | 00:19'09" |
| 4 | 07'16" | 00:26'25" |
| 5 | 12'17" | 00:38'42" |
| 6 | 06'21" | 00:45'03" |
| 7 | 06'53" | 00:51'56" |
| 8 | 13'51" | 01:05'47" |
| 9 | 07'35" | 01:13'22" |
| 10 | 11'15" | 01:24'37" |
| 11 | 06'57" | 01:31'34" |
| 12 | 05'51" | 01:37'25" |
| 12.3 | 07'37" | 01:39'24" |
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