5.5 km | 00:33:37 | 06:08/km日期: 2022-06-10 20:11 - 平均心率: 158 - 卡路里: 415 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'50" / 05'57" / 05'49" / 06'10" / 06'35" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 250 / 250 |
| 2 | | 13'36" (+09'25") | 47 / 297 |
| 3 | | 04'52" (+00'41") | 231 / 528 |
| 4 | | 18'43" (+14'32") | 33 / 562 |
| 5 | | 04'28" (+00'17") | 244 / 806 |
| 6 | | 10'57" (+06'46") | 50 / 857 |
| 7 | | 04'46" (+00'35") | 226 / 1083 |
| 8 | | 11'10" (+06'59") | 45 / 1128 |
| 9 | | 04'23" (+00'12") | 246 / 1375 |
| 10 | | 17'30" (+13'19") | 28 / 1403 |
| 11 | | 04'38" (+00'27") | 235 / 1639 |
| 12 | | 11'16" (+07'05") | 47 / 1687 |
| 13 | | 04'35" (+00'24") | 247 / 1934 |
| 14 | | 15'54" (+11'43") | 36 / 1970 |
| 15 | | 04'57" (+00'46") | 232 / 2203 |
| 16 | | 15'47" (+11'36") | 32 / 2235 |
| 17 | | 04'36" (+00'25") | 243 / 2478 |
| 18 | | 19'41" (+15'30") | 27 / 2505 |
| 19 | | 04'42" (+00'31") | 229 / 2734 |
| 20 | | 18'51" (+14'40") | 28 / 2762 |
| 21 | | 04'29" (+00'18") | 240 / 3003 |
| 22 | | 14'07" (+09'56") | 35 / 3039 |
| 23 | | 04'41" (+00'30") | 227 / 3266 |
| 24 | | 14'51" (+10'40") | 35 / 3302 |
| 25 | | 04'40" (+00'29") | 232 / 3534 |
| 26 | | 15'15" (+11'04") | 33 / 3567 |
| 27 | | 04'42" (+00'31") | 229 / 3797 |
| 28 | | 12'56" (+08'45") | 42 / 3840 |
| 29 | | 04'47" (+00'36") | 229 / 4069 |
| 30 | | 19'54" (+15'43") | 29 / 4099 |
| 31 | | 04'58" (+00'47") | 224 / 4323 |
| 32 | | 14'24" (+10'13") | 35 / 4359 |
| 33 | | 04'47" (+00'36") | 230 / 4589 |
| 34 | | 17'38" (+13'27") | 31 / 4621 |
| 35 | | 05'08" (+00'57") | 214 / 4836 |
| 36 | | 14'44" (+10'33") | 36 / 4872 |
| 37 | | 05'05" (+00'54") | 222 / 5094 |
| 38 | | 09'19" (+05'08") | 53 / 5148 |
| 39 | | 04'53" (+00'42") | 224 / 5373 |
| 40 | | 13'08" (+08'57") | 101 / 5474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 18.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 06'10" | 00:23'46" |
| 5 | 06'35" | 00:30'21" |
| 5.5 | 06'52" | 00:33'37" |
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