10.1 km | 00:52:24 | 05:12/km日期: 2022-06-09 16:45 - 平均心率: 151 - 卡路里: 717 Cal - 平均步頻: 178
Pace: 04'30" / 04'44" / 04'58" / 05'13" / 06'34" / 05'09" / 05'19" / 05'24" / 05'21" / 04'55" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'43" (+00'13") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'42") | 1000 / 4000 |
| 5 | | 06'33" (+02'03") | 1000 / 5000 |
| 6 | | 05'08" (+00'38") | 1000 / 6000 |
| 7 | | 05'19" (+00'49") | 1000 / 7000 |
| 8 | | 05'23" (+00'53") | 1000 / 8000 |
| 9 | | 05'20" (+00'50") | 1000 / 9000 |
| 10 | | 04'55" (+00'25") | 1000 / 10000 |
| 11 | | 05'06" (+00'36") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 190.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'44" | 00:09'14" |
| 3 | 04'58" | 00:14'12" |
| 4 | 05'13" | 00:19'25" |
| 5 | 06'34" | 00:25'59" |
| 6 | 05'09" | 00:31'08" |
| 7 | 05'19" | 00:36'27" |
| 8 | 05'24" | 00:41'51" |
| 9 | 05'21" | 00:47'12" |
| 10 | 04'55" | 00:52'07" |
| 10.1 | 05'01" | 00:52'25" |
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