21.1 km | 01:56:13 | 05:30/km日期: 2022-06-09 05:48 - 地點: 中山公園 - 平均心率: 146 - 卡路里: 1224 Cal - 平均步頻: 182 - PM2.5: 良好(4)
Pace: 05'51" / 05'21" / 05'18" / 05'27" / 05'16" / 05'20" / 05'27" / 05'41" / 06'21" / 05'23" / 05'20" / 05'15" / 05'41" / 05'36" / 05'24" / 06'40" / 05'08" / 04'58" / 05'30" / 05'36" / 05'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'44") | 1000 / 8000 |
| 9 | | 06'20" (+01'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 05'19" (+00'22") | 1000 / 11000 |
| 12 | | 05'15" (+00'18") | 1000 / 12000 |
| 13 | | 05'40" (+00'43") | 1000 / 13000 |
| 14 | | 05'36" (+00'39") | 1000 / 14000 |
| 15 | | 05'23" (+00'26") | 1000 / 15000 |
| 16 | | 06'40" (+01'43") | 1000 / 16000 |
| 17 | | 05'07" (+00'10") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 05'29" (+00'32") | 1000 / 19000 |
| 20 | | 05'36" (+00'39") | 1000 / 20000 |
| 21 | | 05'10" (+00'13") | 1000 / 21000 |
| 22 | | 05'15" (+00'18") | 101 / 21101 |
有人一起跑，半馬就不會覺得遠，只是18K後撐不住，只好跳車慢慢跑完，這天氣真的超適合跑步，感謝好同事共跑!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
206.44 km 
nike next%2西瓜配色 累積 :
313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'16" | 00:27'13" |
| 6 | 05'20" | 00:32'33" |
| 7 | 05'27" | 00:38'00" |
| 8 | 05'41" | 00:43'41" |
| 9 | 06'21" | 00:50'02" |
| 10 | 05'23" | 00:55'25" |
| 11 | 05'20" | 01:00'45" |
| 12 | 05'15" | 01:06'00" |
| 13 | 05'41" | 01:11'41" |
| 14 | 05'36" | 01:17'17" |
| 15 | 05'24" | 01:22'41" |
| 16 | 06'40" | 01:29'21" |
| 17 | 05'08" | 01:34'29" |
| 18 | 04'58" | 01:39'27" |
| 19 | 05'30" | 01:44'57" |
| 20 | 05'36" | 01:50'33" |
| 21 | 05'10" | 01:55'43" |
| 21.1 | 05'14" | 01:56'15" |
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