15.2 km | 01:18:07 | 05:08/km日期: 2022-06-08 19:23 - 天氣: 雨 - 平均心率: 151 - 卡路里: 656 Cal - 平均步頻: 208
Pace: 04'28" / 04'24" / 04'27" / 04'37" / 05'45" / 04'45" / 05'00" / 05'06" / 04'53" / 06'17" / 06'38" / 06'07" / 05'29" / 04'56" / 04'20" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'09") | 1000 / 1000 |
| 2 | | 04'24" (+00'05") | 1000 / 2000 |
| 3 | | 04'26" (+00'07") | 1000 / 3000 |
| 4 | | 04'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+01'25") | 1000 / 5000 |
| 6 | | 04'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'00" (+00'41") | 1000 / 7000 |
| 8 | | 05'06" (+00'47") | 1000 / 8000 |
| 9 | | 04'52" (+00'33") | 1000 / 9000 |
| 10 | | 06'16" (+01'57") | 1000 / 10000 |
| 11 | | 06'38" (+02'19") | 1000 / 11000 |
| 12 | | 06'07" (+01'48") | 1000 / 12000 |
| 13 | | 05'29" (+01'10") | 1000 / 13000 |
| 14 | | 04'55" (+00'36") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'34" (+00'15") | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
389.42 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'27" | 00:13'19" |
| 4 | 04'37" | 00:17'56" |
| 5 | 05'45" | 00:23'41" |
| 6 | 04'45" | 00:28'26" |
| 7 | 05'00" | 00:33'26" |
| 8 | 05'06" | 00:38'32" |
| 9 | 04'53" | 00:43'25" |
| 10 | 06'17" | 00:49'42" |
| 11 | 06'38" | 00:56'20" |
| 12 | 06'07" | 01:02'27" |
| 13 | 05'29" | 01:07'56" |
| 14 | 04'56" | 01:12'52" |
| 15 | 04'20" | 01:17'12" |
| 15.2 | 04'33" | 01:18'08" |
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