11.1 km | 00:51:15 | 04:36/km日期: 2022-06-07 20:33 - 平均心率: 158 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'37" / 04'39" / 04'34" / 04'35" / 04'30" / 04'26" / 04'28" / 04'24" / 04'24" / 04'25" / 04'17" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'25") | 1000 / 1000 |
| 2 | | 04'38" (+00'21") | 1000 / 2000 |
| 3 | | 04'34" (+00'17") | 1000 / 3000 |
| 4 | | 04'34" (+00'17") | 1000 / 4000 |
| 5 | | 04'30" (+00'13") | 1000 / 5000 |
| 6 | | 04'25" (+00'08") | 1000 / 6000 |
| 7 | | 04'28" (+00'11") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'23" (+00'06") | 1000 / 9000 |
| 10 | | 04'24" (+00'07") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 07'10" (+02'53") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 333.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'39" | 00:10'16" |
| 3 | 04'34" | 00:14'50" |
| 4 | 04'35" | 00:19'25" |
| 5 | 04'30" | 00:23'55" |
| 6 | 04'26" | 00:28'21" |
| 7 | 04'28" | 00:32'49" |
| 8 | 04'24" | 00:37'13" |
| 9 | 04'24" | 00:41'37" |
| 10 | 04'25" | 00:46'02" |
| 11 | 04'17" | 00:50'19" |
| 11.1 | 07'11" | 00:51'11" |
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