11.0 km | 01:30:00 | 08:09/km日期: 2022-06-06 17:28 - 平均心率: 155 - 卡路里: 843 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 78%
Pace: 07'09" / 10'00" / 08'32" / 08'17" / 08'17" / 07'54" / 07'40" / 08'08" / 08'41" / 08'24" / 08'32" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 08'07" (+00'58") | 1000 / 2000 |
| 3 | | 08'31" (+01'22") | 1000 / 3000 |
| 4 | | 08'17" (+01'08") | 1000 / 4000 |
| 5 | | 08'16" (+01'07") | 1000 / 5000 |
| 6 | | 08'07" (+00'58") | 323 / 5323 |
| 7 | | 07'36" (+00'27") | 1000 / 6323 |
| 8 | | 07'45" (+00'36") | 1000 / 7323 |
| 9 | | 08'26" (+01'17") | 1000 / 8323 |
| 10 | | 08'33" (+01'24") | 1000 / 9323 |
| 11 | | 08'31" (+01'22") | 1000 / 10323 |
| 12 | | 08'32" (+01'23") | 714 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 79.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 10'00" | 00:17'09" |
| 3 | 08'32" | 00:25'41" |
| 4 | 08'17" | 00:33'58" |
| 5 | 08'17" | 00:42'15" |
| 6 | 07'54" | 00:50'09" |
| 7 | 07'40" | 00:57'49" |
| 8 | 08'08" | 01:05'57" |
| 9 | 08'41" | 01:14'38" |
| 10 | 08'24" | 01:23'02" |
| 11 | 08'32" | 01:31'34" |
| 11.0 | 08'16" | 01:31'53" |
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