10.0 km | 00:54:07 | 05:24/km日期: 2022-06-05 22:10 - 總爬升: 250 m - 平均心率: 155 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'47" / 05'22" / 05'28" / 05'24" / 05'18" / 05'27" / 05'15" / 06'05" / 05'13" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 100.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'28" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 05'18" | 00:27'19" |
| 6 | 05'27" | 00:32'46" |
| 7 | 05'15" | 00:38'01" |
| 8 | 06'05" | 00:44'06" |
| 9 | 05'13" | 00:49'19" |
| 10 | 05'58" | 00:55'17" |
| 10.0 | 05'38" | 00:55'23" |
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