5.0 km | 00:29:38 | 05:55/km日期: 2022-06-04 17:49 - 平均心率: 130 - 卡路里: 259 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 86%
Pace: 05'53" / 05'31" / 05'37" / 05'53" / 06'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 500 / 500 |
| 2 | | 05'42" (+00'12") | 500 / 1000 |
| 3 | | 05'30" | 500 / 1500 |
| 4 | | 05'31" (+00'01") | 500 / 2000 |
| 5 | | 05'32" (+00'02") | 500 / 2500 |
| 6 | | 05'41" (+00'11") | 500 / 3000 |
| 7 | | 05'46" (+00'16") | 500 / 3500 |
| 8 | | 06'00" (+00'30") | 500 / 4000 |
| 9 | | 06'24" (+00'54") | 500 / 4500 |
| 10 | | 07'02" (+01'32") | 500 / 5000 |
| 11 | | 11'41" (+06'11") | 1 / 5001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 92.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'53" | 00:22'54" |
| 5 | 06'44" | 00:29'38" |
| 5.0 | 08'51" | 00:29'39" |
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