16.0 km | 04:35:31 | 17:15/km日期: 2022-06-04 07:04 - 總爬升: 1343 m - 平均心率: 125 - 卡路里: 1854 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 84%
Pace: 16'11" / 10'56" / 08'49" / 31'49" / 22'27" / 23'17" / 35'53" / 32'15" / 20'26" / 17'14" / 14'00" / 08'37" / 09'59" / 08'37" / 07'46" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'10" (+08'24") | 1000 / 1000 |
| 2 | | 10'55" (+03'09") | 1000 / 2000 |
| 3 | | 08'48" (+01'02") | 1000 / 3000 |
| 4 | | 31'45" (+23'59") | 1000 / 4000 |
| 5 | | 22'27" (+14'41") | 1000 / 5000 |
| 6 | | 23'17" (+15'31") | 1000 / 6000 |
| 7 | | 35'52" (+28'06") | 1000 / 7000 |
| 8 | | 32'14" (+24'28") | 1000 / 8000 |
| 9 | | 20'26" (+12'40") | 1000 / 9000 |
| 10 | | 17'13" (+09'27") | 1000 / 10000 |
| 11 | | 14'00" (+06'14") | 1000 / 11000 |
| 12 | | 08'37" (+00'51") | 1000 / 12000 |
| 13 | | 09'58" (+02'12") | 1000 / 13000 |
| 14 | | 08'37" (+00'51") | 1000 / 14000 |
| 15 | | 07'46" | 1000 / 15000 |
| 16 | | 07'35" | 964 / 15964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 254.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'11" | 00:16'11" |
| 2 | 10'56" | 00:27'07" |
| 3 | 08'49" | 00:35'56" |
| 4 | 31'49" | 01:07'45" |
| 5 | 22'27" | 01:30'12" |
| 6 | 23'17" | 01:53'29" |
| 7 | 35'53" | 02:29'22" |
| 8 | 32'15" | 03:01'37" |
| 9 | 20'26" | 03:22'03" |
| 10 | 17'14" | 03:39'17" |
| 11 | 14'00" | 03:53'17" |
| 12 | 08'37" | 04:01'54" |
| 13 | 09'59" | 04:11'53" |
| 14 | 08'37" | 04:20'30" |
| 15 | 07'46" | 04:28'16" |
| 16.0 | 07'35" | 04:35'35" |
留言 
展開計圈分析
