14.0 km | 01:11:06 | 05:04/km日期: 2022-06-04 06:08 - 總爬升: 304 m - 平均心率: 148 - 卡路里: 1030 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'58" / 07'04" / 05'32" / 05'46" / 05'54" / 05'52" / 05'21" / 10'18" / 03'44" / 04'04" / 05'33" / 04'55" / 04'31" / 04'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'13") | 1000 / 1000 |
| 2 | | 05'44" (+02'01") | 1000 / 2000 |
| 3 | | 05'31" (+01'48") | 1000 / 3000 |
| 4 | | 05'46" (+02'03") | 1000 / 4000 |
| 5 | | 05'53" (+02'10") | 1000 / 5000 |
| 6 | | 05'52" (+02'09") | 1000 / 6000 |
| 7 | | 05'06" (+01'23") | 1000 / 7000 |
| 8 | | 05'41" (+01'58") | 1000 / 8000 |
| 9 | | 03'43" | 1000 / 9000 |
| 10 | | 04'03" (+00'20") | 1000 / 10000 |
| 11 | | 04'14" (+00'31") | 1000 / 11000 |
| 12 | | 04'55" (+01'12") | 1000 / 12000 |
| 13 | | 04'30" (+00'47") | 1000 / 13000 |
| 14 | | 04'04" (+00'21") | 1000 / 14000 |
| 15 | | 04'21" (+00'38") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 293.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'04" | 00:13'02" |
| 3 | 05'32" | 00:18'34" |
| 4 | 05'46" | 00:24'20" |
| 5 | 05'54" | 00:30'14" |
| 6 | 05'52" | 00:36'06" |
| 7 | 05'21" | 00:41'27" |
| 8 | 10'18" | 00:51'45" |
| 9 | 03'44" | 00:55'29" |
| 10 | 04'04" | 00:59'33" |
| 11 | 05'33" | 01:05'06" |
| 12 | 04'55" | 01:10'01" |
| 13 | 04'31" | 01:14'32" |
| 14 | 04'04" | 01:18'36" |
| 14.0 | 04'04" | 01:18'38" |
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