22.4 km | 02:38:31 | 07:04/km日期: 2022-06-04 04:30 - 總爬升: 212 m - 平均心率: 129 - 卡路里: 1493 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'49" / 06'17" / 05'53" / 11'46" / 06'25" / 06'20" / 06'11" / 06'02" / 06'15" / 06'47" / 06'01" / 05'57" / 15'54" / 06'02" / 06'32" / 07'49" / 07'38" / 07'45" / 11'54" / 09'09" / 07'47" / 07'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'52" (+00'01") | 1000 / 3000 |
| 4 | | 11'45" (+05'54") | 1000 / 4000 |
| 5 | | 06'24" (+00'33") | 1000 / 5000 |
| 6 | | 06'20" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'47" (+00'56") | 1000 / 10000 |
| 11 | | 06'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'56" (+00'05") | 1000 / 12000 |
| 13 | | 06'14" (+00'23") | 1000 / 13000 |
| 14 | | 06'02" (+00'11") | 1000 / 14000 |
| 15 | | 06'31" (+00'40") | 1000 / 15000 |
| 16 | | 07'48" (+01'57") | 1000 / 16000 |
| 17 | | 07'38" (+01'47") | 1000 / 17000 |
| 18 | | 07'44" (+01'53") | 1000 / 18000 |
| 19 | | 08'49" (+02'58") | 1000 / 19000 |
| 20 | | 09'09" (+03'18") | 1000 / 20000 |
| 21 | | 07'46" (+01'55") | 1000 / 21000 |
| 22 | | 07'51" (+02'00") | 1000 / 22000 |
| 23 | | 06'20" (+00'29") | 402 / 22402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 208.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 05'53" | 00:18'59" |
| 4 | 11'46" | 00:30'45" |
| 5 | 06'25" | 00:37'10" |
| 6 | 06'20" | 00:43'30" |
| 7 | 06'11" | 00:49'41" |
| 8 | 06'02" | 00:55'43" |
| 9 | 06'15" | 01:01'58" |
| 10 | 06'47" | 01:08'45" |
| 11 | 06'01" | 01:14'46" |
| 12 | 05'57" | 01:20'43" |
| 13 | 15'54" | 01:36'37" |
| 14 | 06'02" | 01:42'39" |
| 15 | 06'32" | 01:49'11" |
| 16 | 07'49" | 01:57'00" |
| 17 | 07'38" | 02:04'38" |
| 18 | 07'45" | 02:12'23" |
| 19 | 11'54" | 02:24'17" |
| 20 | 09'09" | 02:33'26" |
| 21 | 07'47" | 02:41'13" |
| 22 | 07'52" | 02:49'05" |
| 22.4 | 06'19" | 02:51'38" |
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