5.0 km | 00:40:54 | 08:11/km日期: 2015-08-11 05:47 - 卡路里: 323 Cal - 總步數: 5712 - 平均步頻: 139 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 83%
Pace: 08'06" / 08'01" / 08'13" / 08'25" / 08'06" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'23" (+02'38") | 101 / 101 | 136 / 77 |
| 2 | | 08'38" (+01'53") | 107 / 209 | 122 / 94 |
| 3 | | 07'19" (+00'34") | 100 / 309 | 141 / 96 |
| 4 | | 07'55" (+01'10") | 105 / 414 | 144 / 87 |
| 5 | | 07'42" (+00'57") | 103 / 518 | 147 / 87 |
| 6 | | 08'33" (+01'48") | 101 / 619 | 138 / 84 |
| 7 | | 07'21" (+00'36") | 101 / 721 | 146 / 92 |
| 8 | | 07'16" (+00'31") | 100 / 822 | 147 / 93 |
| 9 | | 07'19" (+00'34") | 102 / 924 | 144 / 94 |
| 10 | | 07'11" (+00'26") | 104 / 1028 | 146 / 94 |
| 11 | | 06'50" (+00'05") | 107 / 1135 | 147 / 99 |
| 12 | | 06'50" (+00'05") | 102 / 1237 | 140 / 104 |
| 13 | | 08'24" (+01'39") | 101 / 1339 | 143 / 82 |
| 14 | | 09'00" (+02'15") | 107 / 1446 | 142 / 77 |
| 15 | | 08'02" (+01'17") | 103 / 1550 | 134 / 92 |
| 16 | | 07'46" (+01'01") | 100 / 1650 | 140 / 91 |
| 17 | | 08'02" (+01'17") | 101 / 1752 | 144 / 86 |
| 18 | | 07'43" (+00'58") | 103 / 1855 | 142 / 90 |
| 19 | | 07'36" (+00'51") | 102 / 1958 | 137 / 95 |
| 20 | | 07'42" (+00'57") | 108 / 2066 | 139 / 93 |
| 21 | | 07'58" (+01'13") | 104 / 2171 | 129 / 96 |
| 22 | | 08'27" (+01'42") | 102 / 2273 | 133 / 88 |
| 23 | | 08'50" (+02'05") | 101 / 2375 | 137 / 82 |
| 24 | | 08'26" (+01'41") | 57 / 2432 | 144 / 81 |
| 25 | | 08'25" (+01'40") | 17 / 2450 | 133 / 89 |
| 26 | | 06'47" (+00'02") | 105 / 2556 | 133 / 109 |
| 27 | | 06'45" | 103 / 2659 | 148 / 99 |
| 28 | | 06'50" (+00'05") | 107 / 2766 | 141 / 103 |
| 29 | | 08'13" (+01'28") | 105 / 2872 | 136 / 89 |
| 30 | | 07'41" (+00'56") | 104 / 2976 | 142 / 91 |
| 31 | | 08'26" (+01'41") | 100 / 3077 | 141 / 83 |
| 32 | | 08'57" (+02'12") | 107 / 3184 | 136 / 81 |
| 33 | | 08'01" (+01'16") | 103 / 3288 | 144 / 86 |
| 34 | | 08'07" (+01'22") | 102 / 3391 | 144 / 85 |
| 35 | | 07'45" (+01'00") | 100 / 3492 | 145 / 88 |
| 36 | | 07'25" (+00'40") | 110 / 3602 | 137 / 98 |
| 37 | | 07'25" (+00'40") | 101 / 3703 | 144 / 93 |
| 38 | | 07'47" (+01'02") | 100 / 3803 | 122 / 104 |
| 39 | | 08'40" (+01'55") | 101 / 3905 | 126 / 90 |
| 40 | | 09'24" (+02'39") | 100 / 4006 | 138 / 76 |
| 41 | | 08'28" (+01'43") | 106 / 4112 | 137 / 85 |
| 42 | | 07'26" (+00'41") | 103 / 4215 | 148 / 90 |
| 43 | | 06'59" (+00'14") | 107 / 4322 | 144 / 99 |
| 44 | | 07'05" (+00'20") | 108 / 4431 | 140 / 100 |
| 45 | | 07'27" (+00'42") | 105 / 4536 | 135 / 99 |
| 46 | | 07'30" (+00'45") | 104 / 4640 | 137 / 96 |
| 47 | | 07'50" (+01'05") | 104 / 4744 | 142 / 89 |
| 48 | | 08'26" (+01'41") | 104 / 4849 | 138 / 85 |
| 49 | | 08'50" (+02'05") | 103 / 4953 | 139 / 81 |
| 50 | | 07'48" (+01'03") | 104 / 5057 | 134 / 95 |
| 51 | | 07'49" (+01'04") | 104 / 5161 | 144 / 88 |
8月累積里程 : 56.07 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'01" | 00:16'07" |
| 3 | 08'13" | 00:24'20" |
| 4 | 08'25" | 00:32'45" |
| 5 | 08'06" | 00:40'51" |
| 5.0 | -19'-13" | 00:40'54" |
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