4.6 km | 00:30:25 | 06:33/km日期: 2022-06-01 20:00 - 平均心率: 147 - 卡路里: 358 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'48" / 06'46" / 06'41" / 06'17" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'20") | 393 / 393 |
| 2 | | 26'52" (+23'01") | 65 / 459 |
| 3 | | 03'54" (+00'03") | 397 / 856 |
| 4 | | 20'38" (+16'47") | 77 / 934 |
| 5 | | 03'55" (+00'04") | 399 / 1334 |
| 6 | | 27'39" (+23'48") | 59 / 1393 |
| 7 | | 03'51" | 397 / 1790 |
| 8 | | 27'37" (+23'46") | 62 / 1853 |
| 9 | | 03'52" (+00'01") | 402 / 2255 |
| 10 | | 20'07" (+16'16") | 76 / 2332 |
| 11 | | 03'59" (+00'08") | 396 / 2728 |
| 12 | | 31'52" (+28'01") | 51 / 2780 |
| 13 | | 03'54" (+00'03") | 403 / 3183 |
| 14 | | 18'26" (+14'35") | 84 / 3268 |
| 15 | | 03'57" (+00'06") | 403 / 3671 |
| 16 | | 16'35" (+12'44") | 92 / 3764 |
| 17 | | 03'58" (+00'07") | 397 / 4162 |
| 18 | | 22'07" (+18'16") | 70 / 4232 |
| 19 | | 04'01" (+00'10") | 399 / 4631 |
| 20 | | 07'08" (+03'17") | 8 / 4639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 51.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'46" | 00:13'34" |
| 3 | 06'41" | 00:20'15" |
| 4 | 06'17" | 00:26'32" |
| 4.6 | 06'04" | 00:30'25" |
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