4.4 km | 00:58:22 | 13:17/km日期: 2022-05-31 20:18 - 平均心率: 148 - 卡路里: 375 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 09'30" / 07'42" / 08'18" / 17'24" / 39'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'21") | 91 / 91 |
2 | | 10'46" (+07'03") | 31 / 122 |
3 | | 04'12" (+00'29") | 79 / 202 |
4 | | 10'37" (+06'54") | 35 / 237 |
5 | | 04'33" (+00'50") | 72 / 310 |
6 | | 08'38" (+04'55") | 40 / 351 |
7 | | 04'17" (+00'34") | 85 / 436 |
8 | | 09'47" (+06'04") | 35 / 471 |
9 | | 04'38" (+00'55") | 70 / 542 |
10 | | 08'24" (+04'41") | 45 / 587 |
11 | | 04'31" (+00'48") | 73 / 661 |
12 | | 10'11" (+06'28") | 36 / 698 |
13 | | 04'08" (+00'25") | 85 / 784 |
14 | | 09'12" (+05'29") | 38 / 822 |
15 | | 04'01" (+00'18") | 88 / 911 |
16 | | 47'57" (+44'14") | 87 / 998 |
17 | | 04'07" (+00'24") | 80 / 1079 |
18 | | 08'01" (+04'18") | 45 / 1125 |
19 | | 04'27" (+00'44") | 79 / 1204 |
20 | | 09'02" (+05'19") | 39 / 1244 |
21 | | 04'17" (+00'34") | 77 / 1321 |
22 | | 09'47" (+06'04") | 35 / 1357 |
23 | | 03'51" (+00'08") | 92 / 1449 |
24 | | 09'46" (+06'03") | 35 / 1485 |
25 | | 04'14" (+00'31") | 80 / 1565 |
26 | | 07'54" (+04'11") | 43 / 1609 |
27 | | 04'11" (+00'28") | 84 / 1694 |
28 | | 09'50" (+06'07") | 35 / 1729 |
29 | | 04'23" (+00'40") | 79 / 1809 |
30 | | 09'26" (+05'43") | 37 / 1846 |
31 | | 04'12" (+00'29") | 80 / 1926 |
32 | | 41'36" (+37'53") | 97 / 2023 |
33 | | 04'20" (+00'37") | 87 / 2111 |
34 | | 09'43" (+06'00") | 35 / 2146 |
35 | | 04'19" (+00'36") | 83 / 2230 |
36 | | 09'30" (+05'47") | 37 / 2268 |
37 | | 04'33" (+00'50") | 77 / 2346 |
38 | | 08'38" (+04'55") | 38 / 2384 |
39 | | 04'06" (+00'23") | 86 / 2470 |
40 | | 11'08" (+07'25") | 31 / 2502 |
41 | | 03'52" (+00'09") | 86 / 2588 |
42 | | 07'59" (+04'16") | 42 / 2630 |
43 | | 04'07" (+00'24") | 85 / 2716 |
44 | | 09'55" (+06'12") | 35 / 2751 |
45 | | 04'19" (+00'36") | 81 / 2833 |
46 | | 09'47" (+06'04") | 36 / 2870 |
47 | | 03'43" | 86 / 2956 |
48 | | 32'34" (+28'51") | 45 / 3002 |
49 | | 17'19" (+13'36") | 1000 / 4002 |
50 | | 39'39" (+35'56") | 392 / 4394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 64.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 07'42" | 00:17'12" |
3 | 08'18" | 00:25'30" |
4 | 17'24" | 00:42'54" |
4.4 | 39'27" | 00:58'28" |