12.1 km | 00:56:26 | 04:39/km日期: 2022-06-01 04:29 - 地點: 河堤 - 天氣: 舒服 - 平均心率: 145 - 卡路里: 747 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87%
Pace: 04'50" / 04'49" / 04'43" / 04'39" / 04'38" / 04'38" / 04'40" / 04'36" / 04'39" / 04'36" / 04'33" / 04'35" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'17") | 1000 / 1000 |
2 | | 04'48" (+00'15") | 1000 / 2000 |
3 | | 04'43" (+00'10") | 1000 / 3000 |
4 | | 04'38" (+00'05") | 1000 / 4000 |
5 | | 04'38" (+00'05") | 1000 / 5000 |
6 | | 04'38" (+00'05") | 1000 / 6000 |
7 | | 04'39" (+00'06") | 1000 / 7000 |
8 | | 04'36" (+00'03") | 1000 / 8000 |
9 | | 04'38" (+00'05") | 1000 / 9000 |
10 | | 04'35" (+00'02") | 1000 / 10000 |
11 | | 04'33" | 1000 / 11000 |
12 | | 04'34" (+00'01") | 1000 / 12000 |
13 | | 04'45" (+00'12") | 103 / 12103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
300.66 km 亞瑟士 天下點火2 累積 :
1505.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'49" | 00:09'39" |
3 | 04'43" | 00:14'22" |
4 | 04'39" | 00:19'01" |
5 | 04'38" | 00:23'39" |
6 | 04'38" | 00:28'17" |
7 | 04'40" | 00:32'57" |
8 | 04'36" | 00:37'33" |
9 | 04'39" | 00:42'12" |
10 | 04'36" | 00:46'48" |
11 | 04'33" | 00:51'21" |
12 | 04'35" | 00:55'56" |
12.1 | 04'41" | 00:56'25" |