12.6 km | 01:04:41 | 05:07/km日期: 2022-05-31 20:28 - 平均心率: 146 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'39" / 05'25" / 05'19" / 05'13" / 05'06" / 05'18" / 05'14" / 05'46" / 05'41" / 04'55" / 06'56" / 07'07" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'44") | 1000 / 1000 |
| 2 | | 05'24" (+00'37") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'13" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 1000 / 12000 |
| 13 | | 04'46" | 636 / 12636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 171.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'25" | 00:12'04" |
| 3 | 05'19" | 00:17'23" |
| 4 | 05'13" | 00:22'36" |
| 5 | 05'06" | 00:27'42" |
| 6 | 05'18" | 00:33'00" |
| 7 | 05'14" | 00:38'14" |
| 8 | 05'46" | 00:44'00" |
| 9 | 05'41" | 00:49'41" |
| 10 | 04'55" | 00:54'36" |
| 11 | 06'56" | 01:01'32" |
| 12 | 07'07" | 01:08'39" |
| 12.6 | 07'10" | 01:13'13" |
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