10.0 km | 01:10:51 | 07:04/km日期: 2022-05-31 18:20 - 平均心率: 166 - 卡路里: 814 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 64%
Pace: 06'40" / 06'33" / 06'34" / 06'33" / 06'34" / 06'54" / 08'06" / 07'50" / 07'58" / 07'06" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'08") | 1000 / 1000 |
2 | | 06'32" | 1000 / 2000 |
3 | | 06'34" (+00'02") | 1000 / 3000 |
4 | | 06'33" (+00'01") | 1000 / 4000 |
5 | | 06'34" (+00'02") | 1000 / 5000 |
6 | | 06'53" (+00'21") | 1000 / 6000 |
7 | | 08'06" (+01'34") | 1000 / 7000 |
8 | | 07'49" (+01'17") | 1000 / 8000 |
9 | | 07'57" (+01'25") | 1000 / 9000 |
10 | | 07'06" (+00'34") | 1000 / 10000 |
11 | | 04'17" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
5月累積里程 :
129.01 km ASICS MAGIC SPEED (2E) 累積 :
708.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'33" | 00:13'13" |
3 | 06'34" | 00:19'47" |
4 | 06'33" | 00:26'20" |
5 | 06'34" | 00:32'54" |
6 | 06'54" | 00:39'48" |
7 | 08'06" | 00:47'54" |
8 | 07'50" | 00:55'44" |
9 | 07'58" | 01:03'42" |
10 | 07'06" | 01:10'48" |
10.0 | 05'48" | 01:10'51" |