10.0 km | 01:09:51 | 06:58/km日期: 2022-05-30 21:50 - 平均心率: 149 - 卡路里: 841 Cal - 平均步頻: 170
Pace: 07'04" / 07'19" / 06'52" / 06'54" / 06'57" / 06'58" / 06'58" / 07'01" / 07'07" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'12") | 1000 / 1000 |
| 2 | | 07'04" (+00'12") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 06'53" (+00'01") | 1000 / 4000 |
| 5 | | 06'57" (+00'05") | 1000 / 5000 |
| 6 | | 06'57" (+00'05") | 1000 / 6000 |
| 7 | | 06'57" (+00'05") | 1000 / 7000 |
| 8 | | 07'00" (+00'08") | 1000 / 8000 |
| 9 | | 07'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'54" (+00'02") | 1000 / 10000 |
| 11 | | 03'45" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 203.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'19" | 00:14'23" |
| 3 | 06'52" | 00:21'15" |
| 4 | 06'54" | 00:28'09" |
| 5 | 06'57" | 00:35'06" |
| 6 | 06'58" | 00:42'04" |
| 7 | 06'58" | 00:49'02" |
| 8 | 07'01" | 00:56'03" |
| 9 | 07'07" | 01:03'10" |
| 10 | 06'54" | 01:10'04" |
| 10.0 | 06'15" | 01:10'06" |
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