12.2 km | 00:57:35 | 04:43/km日期: 2022-05-30 20:23 - 總爬升: 143 m - 平均心率: 159 - 卡路里: 852 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 04'37" / 04'43" / 04'30" / 04'38" / 29'09" / 04'45" / 04'38" / 04'44" / 06'02" / 04'50" / 04'53" / 04'58" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'18") | 1000 / 1000 |
| 2 | | 04'19" | 85 / 1085 |
| 3 | | 04'39" (+00'20") | 1000 / 2085 |
| 4 | | 04'32" (+00'13") | 1000 / 3085 |
| 5 | | 04'38" (+00'19") | 1000 / 4085 |
| 6 | | 04'37" (+00'18") | 1000 / 5085 |
| 7 | | 04'43" (+00'24") | 1000 / 6085 |
| 8 | | 04'40" (+00'21") | 1000 / 7085 |
| 9 | | 04'41" (+00'22") | 1000 / 8085 |
| 10 | | 04'38" (+00'19") | 1000 / 9085 |
| 11 | | 04'53" (+00'34") | 1000 / 10085 |
| 12 | | 04'50" (+00'31") | 1000 / 11085 |
| 13 | | 05'00" (+00'41") | 1000 / 12085 |
| 14 | | 05'17" (+00'58") | 120 / 12205 |
| 15 | | 06'23" (+02'04") | 1 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 101.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'30" | 00:13'50" |
| 4 | 04'38" | 00:18'28" |
| 5 | 29'09" | 00:47'37" |
| 6 | 04'45" | 00:52'22" |
| 7 | 04'38" | 00:57'00" |
| 8 | 04'44" | 01:01'44" |
| 9 | 06'02" | 01:07'46" |
| 10 | 04'50" | 01:12'36" |
| 11 | 04'53" | 01:17'29" |
| 12 | 04'58" | 01:22'27" |
| 12.2 | 04'58" | 01:23'29" |
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