8.6 km | 00:57:00 | 06:37/km日期: 2022-05-30 07:23 - 平均心率: 142 - 卡路里: 776 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'49" / 06'10" / 06'06" / 05'57" / 06'57" / 06'47" / 06'22" / 07'40" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'37") | 1000 / 1000 |
| 2 | | 06'10" (+02'57") | 1000 / 2000 |
| 3 | | 06'03" (+02'50") | 493 / 2493 |
| 4 | | 04'10" (+00'57") | 39 / 2533 |
| 5 | | 06'09" (+02'56") | 487 / 3021 |
| 6 | | 03'38" (+00'25") | 45 / 3067 |
| 7 | | 06'03" (+02'50") | 494 / 3561 |
| 8 | | 03'52" (+00'39") | 43 / 3604 |
| 9 | | 06'20" (+03'07") | 472 / 4077 |
| 10 | | 03'44" (+00'31") | 44 / 4122 |
| 11 | | 07'57" (+04'44") | 376 / 4498 |
| 12 | | 03'28" (+00'15") | 47 / 4546 |
| 13 | | 07'17" (+04'04") | 411 / 4958 |
| 14 | | 04'10" (+00'57") | 39 / 4998 |
| 15 | | 06'59" (+03'46") | 429 / 5427 |
| 16 | | 03'13" | 51 / 5478 |
| 17 | | 07'27" (+04'14") | 402 / 5881 |
| 18 | | 03'34" (+00'21") | 46 / 5927 |
| 19 | | 06'25" (+03'12") | 1000 / 6927 |
| 20 | | 05'19" (+02'06") | 672 / 7599 |
| 21 | | 09'29" (+06'16") | 1000 / 8599 |
| 22 | | 12'11" (+08'58") | 14 / 8614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 196.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'10" | 00:11'59" |
| 3 | 06'06" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 06'57" | 00:30'59" |
| 6 | 06'47" | 00:37'46" |
| 7 | 06'22" | 00:44'08" |
| 8 | 07'40" | 00:51'48" |
| 8.6 | 08'26" | 00:56'59" |
ricky tseng 說推
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