10.0 km | 00:51:57 | 05:11/km日期: 2022-05-30 05:38 - 平均心率: 145 - 卡路里: 605 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'02" / 05'00" / 04'46" / 04'58" / 04'51" / 04'58" / 04'52" / 04'47" / 06'45" / 745'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'56") | 1000 / 1000 |
| 2 | | 04'59" (+01'53") | 1000 / 2000 |
| 3 | | 04'45" (+01'39") | 1000 / 3000 |
| 4 | | 04'58" (+01'52") | 1000 / 4000 |
| 5 | | 04'51" (+01'45") | 1000 / 5000 |
| 6 | | 04'57" (+01'51") | 1000 / 6000 |
| 7 | | 04'51" (+01'45") | 1000 / 7000 |
| 8 | | 04'47" (+01'41") | 1000 / 8000 |
| 9 | | 04'54" (+01'48") | 155 / 8154 |
| 10 | | 09'44" (+06'38") | 308 / 8463 |
| 11 | | 03'37" (+00'31") | 80 / 8543 |
| 12 | | 07'50" (+04'44") | 130 / 8674 |
| 13 | | 03'38" (+00'32") | 80 / 8754 |
| 14 | | 07'23" (+04'17") | 138 / 8892 |
| 15 | | 03'29" (+00'23") | 80 / 8972 |
| 16 | | 07'45" (+04'39") | 131 / 9104 |
| 17 | | 03'17" (+00'11") | 80 / 9184 |
| 18 | | 07'57" (+04'51") | 126 / 9311 |
| 19 | | 03'06" | 80 / 9391 |
| 20 | | 07'40" (+04'34") | 133 / 9524 |
| 21 | | 05'06" (+02'00") | 484 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
97.89 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 04'46" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 04'51" | 00:24'37" |
| 6 | 04'58" | 00:29'35" |
| 7 | 04'52" | 00:34'27" |
| 8 | 04'47" | 00:39'14" |
| 9 | 06'45" | 00:45'59" |
| 10.0 | 05'54" | 00:51'57" |
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